GABA (gamma-aminobutyric acid) is a calming neurotransmitter in the brain.

It helps reduce stress and promotes mental relaxation. GABA supports falling asleep and improves sleep quality. It can alleviate anxiety and promote emotional balance. Muscle relaxation is also positively influenced by GABA.

ASleep complexis a dietary supplement specifically designed to support natural sleep.

It typically contains a combination of calming plant extracts (such as lavender or valerian), amino acids (e.g., GABA, L-theanine, L-tryptophan), as well as vitamins and minerals (such as magnesium, vitamin B6, or zinc).

The complex has a relaxing effect, helps with falling asleep and can improve sleep quality – without any habituation effect.

It is suitable for people with trouble falling asleep, inner restlessness or restless sleep.

Important: A sleep complex does not replace medical therapy, but can offer natural support.

ANight complexis a specially formulated dietary supplement that supports the body in various regeneration processes during the night.

It usually contains a combination of calming ingredients (e.g., GABA, L-theanine, ashwagandha), amino acids, vitamins and minerals.

The goal is toTo promote sleep,Reducing stressand at the same timenighttime recoveryto support nerves, muscles and mind.

Unlike simple sleep aids, a night complex often has a holistic effect – for sleep, regeneration and nighttime well-being.

Ideal for people who want to unwind in the evening and optimally support their body during sleep.

Ashwagandha can indirectly contribute to weight gain – especially in people with high stress levels or hormonal imbalances. By lowering cortisol, it can normalize appetite and support muscle growth. Combined with exercise and a proper diet, healthy weight gain is possible. KSM-66 Ashwagandha, as found in MST capsules, has shown particularly good results in studies.