Why Are Carbohydrates Important for Muscle Growth?

Muscle mass growth is directly linked to calorie intake from high-quality nutrients and foods. Proteins are the main building blocks of muscles, but the primary energy source is carbohydrates. Therefore, carbohydrates should make up approximately 60-70% of the daily diet to effectively support muscle development.

High-Quality Carbohydrates for Optimal Results

To achieve the best results, it is essential to consume only high-quality carbohydrates. We recommend purchasing carbohydrates in Germany or Austria and opting for complex variants without added sugars. For example, in Berlin, long-chain carbohydrates derived from waxy maize are available.

Benefits of Waxy Maize Carbohydrates

Waxy maize is a unique carbohydrate source that is absorbed faster than maltodextrin or dextrose. As it passes through the intestines, it is immediately absorbed into the muscles, making it ideal for athletes. You can purchase waxy maize carbohydrates from our online store in Germany.

Amylopectin, found in waxy maize, is one of the main components of starch and dissolves easily in water. It promotes muscle growth, increases energy levels, and enhances physical performance. Moreover, it does not cause digestive issues or side effects.

An alternative to carbohydrates is a mixture of carbohydrates and proteins, such as a gainer, which is also available in Germany. More information about gainers is available at this link.

What Is a Gainer and Why Use It?

A gainer is a combination of carbohydrates and proteins that serves as a powerful energy source and supports muscle growth. An optimal gainer contains approximately 20-30 grams of protein and 60-80 grams of high-quality carbohydrates derived from waxy maize per serving.

By purchasing a gainer from MST®, you can effectively increase muscle mass and maintain high energy levels during workouts. It provides the body with a high calorie intake in a convenient form (shake) and aids in rapid muscle recovery. Additionally, it contains easily digestible nutrients essential for achieving the best results.

Who Should Use a Gainer?

A gainer is an excellent choice for fitness beginners who want to quickly increase muscle mass, as well as for those who struggle to gain weight. A standard diet may not be sufficient, so sports nutrition from Germany helps provide the necessary calorie intake. A gainer increases total caloric intake, thereby supporting more effective muscle growth.

It is also recommended for individuals with physically demanding jobs. High-quality sports supplements from the German brand MST® Nutrition are available at competitive prices in our online store.

Additionally, we offer premium Beauty products at attractive prices, perfect for supporting a healthy and active lifestyle.