Ashwagandha KSM 66 and Its Effect on Testosterone

Ashwagandha, known as Withania somnifera, has been a core part of Ayurvedic medicine for centuries, traditionally used to support male fertility and sexual health. In recent years, KSM-66 Ashwagandha, a specialized form of highly concentrated root extract, has gained increasing importance in scientific research. It is well-known for its positive effects on testosterone levels, sperm quality, and overall male sexual function.

Ashwagandha KSM-66: Clinical Evaluation of Its Spermatogenic Effects

A significant study conducted by Ambiye et al. in 2013 investigated the spermatogenic effect of the root extract of Ashwagandha (Withania somnifera) in men with oligospermia. Oligospermia is a condition where the sperm count in the ejaculate is below the normal range, often leading to fertility issues. The study aimed to assess the effectiveness and safety of KSM-66 Ashwagandha and to evaluate its potential effects on male fertility and testosterone levels.

Study Results

The results of the clinical study were remarkable. Men who took 225 mg of Ashwagandha somnifera three times a day over a period of 90 days showed significant improvements in several key fertility parameters:

• 167% increase in sperm count: The average sperm count increased from 9.59 ± 4.37 × 10^6/mL to 25.61 ± 8.6 × 10^6/mL.
• 53% increase in ejaculate volume: The ejaculate volume rose from 1.74 ± 0.58 mL to 2.76 ± 0.60 mL.
• 57% increase in sperm motility: The sperm motility improved from 18.62 ± 6.11% to 29.19 ± 6.31%.

These improvements in fertility parameters were statistically significant compared to the placebo group. Additionally, the participants who took Ashwagandha also showed a significant increase in testosterone levels, further supporting the herb's positive impact on male sexual function. Its regulatory effect on hormonal balance, particularly regarding testosterone, played a crucial role in enhancing fertility and overall male sexual health​.

KSM-66 Ashwagandha Capsules by MST Nutrition

KSM-66 Ashwagandha, offered by MST Nutrition, is a highly concentrated root extract specifically developed to support male sexual function. Its unique formulation not only helps to increase testosterone levels but also enhances overall well-being by making the body more resilient to stress.

The recommended daily intake of Ashwagandha capsules is 600 mg, ideally divided into three doses. This is the optimal amount to boost testosterone production and improve sperm quality. For men suffering from fertility issues such as oligospermia, taking KSM-66 Ashwagandha may be a natural and effective solution.

Benefits of KSM 66 Ashwagandha for Weight Gain

In addition to its effects on male sexual function, Ashwagandha root extract is often discussed in relation to weight gain. While it doesn’t directly cause weight gain, Ashwagandha can promote healthy body composition by reducing stress. Stress is often a factor that negatively affects metabolism, leading to unwanted fluctuations in weight. By regulating cortisol levels and improving hormonal balance, Ashwagandha helps stabilize the body and support healthy weight gain, particularly in people who lose weight due to stress or hormonal imbalances.

How Much Ashwagandha Per Day?

One of the most common questions regarding Ashwagandha tablets is: How much Ashwagandha should be taken per day? The ideal dosage for KSM 66 Ashwagandha is 600 mg per day, divided into three doses. This amount has been proven to be safe and effective in clinical studies to achieve the desired health benefits.

Where to Buy Ashwagandha?

If you are looking for high-quality Ashwagandha capsules or Ashwagandha tablets, MST Nutrition is one of the best options.  Ashwagandha KSM 66 is carefully extracted and processed to ensure the highest concentration and purity. It is a natural supplement beneficial for both general health and supporting male fertility and hormonal balance.

For those wondering where to buy Ashwagandha, MST Nutrition offers a wide range of Ashwagandha products that can be easily purchased online. Whether you are looking to support your testosterone production, improve sperm quality, or reduce stress, Ashwagandha from MST Nutrition can help you achieve your health goals naturally.