Protein Powder - what they are and what they are for

Proteins are essential molecules in living organisms, performing functions like building and repairing tissues, transmitting hormones, fighting diseases, and maintaining a healthy immune system. Made up of 20 amino acids (essenziellen aminosäuren), the sequence and shape of each protein determine its function in the body.

• Meat;
• Fish;
• eggs;
• Dairy products;

For those who do not consume enough protein in their daily diet, there is the option of supplementing with protein supplements, this is the best way to balance your diet! They play a key role in metabolism and help us burn fat and maintain a healthy weight, and they also help strengthen our immune system and fight infections.

Types of protein supplements

There are many types of protein supplements that differ in their composition and method of extraction. The most common are:

• Whey protein powder (whey konzentrat)

Whey, also known as Whey Eiweiß, is one of the most popular and effective for building muscle mass. 

• Casein

A slow-digesting protein, also derived from milk, it nourishes the body for 6-8 hours while you sleep. This gradually releases the amino acids into the bloodstream and protects your muscles from breaking down (catabolism). Proteins helps muscles recover faster, so they don't break down but stay in shape.

• Egg Eiweiß

Protein source derived from egg Eiweiß and contains a high amount of amino acids. Egg protein is one of the best choices for people with lactose intolerance.

• Whey Protein Isolate

Isolate is a high-quality protein source that has been purified to remove fats and carbohydrates, often resulting in a product that is lactose-free. This purification process ensures that the protein content is highly concentrated, providing an efficient and effective source of essential amino acids.

Amino acids are the building blocks of proteins and are crucial for various bodily functions. There are 20 different amino acids, of which nine are essential, meaning the body cannot produce them and they must be obtained through diet. These essential amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

• Vegan (pflanzlichem Eiweiß)

Vegan protein is perfect for those on a plant-based (pflanzlichen proteinquellen) diet and avoiding animal products. Sourced from peas, rice, hemp, and soy, it offers all essential amino acids for muscle growth and repair. Lactose-free, it's suitable for those with lactose intolerance or dairy allergies. Supports muscle recovery, boosts energy, and enhances overall health, making it an excellent choice for anyone seeking a protein boost without compromising dietary preferences.

• Clear Iso Whey

Clear Iso Whey is suitable for anyone looking for a clear, easily digestible source of protein without avoiding animal products. It is also lactose-free and provides quick and effective protein replenishment after workouts. MST® Nutrition uses high-quality branded raw material IsoClear Lacprodan®, ensuring premium quality and optimal results for your fitness needs.

MST® Nutrition offers Clear Iso Whey in a variety of delicious flavors, including Peach Ice Tea, Cherry, Blueberry Ice Tea, and Lemon Ice Tea.

Proteins for muscle growth and weight gain

Eiweiß play a key role in building muscle and gaining weight. When we exercise, we damage our muscles, and they help repair them and make them stronger and bigger.

They are essential for maintaining nitrogen balance in the body, which is an important factor in muscle growth. Nitrogen balance means that we get enough protein to support the growth and repair of our muscles.

Whey is the most popular choice for those who exercise and want to build muscle. It is quickly digestible and contains all the essential amino acids needed for the growth and repair of muscle tissue. Casein can also be useful for building muscle as it releases the amino acids gradually into the bloodstream.

Our recommendation for building muscle mass is to drink protein with milk twice a day! You can also add carbohydrates to your shake, e.g. Waxy Maize, Creatine, Gainer, Omega 3. Shop sport nutrition online in our web site. 

For weight loss

There are an important part of a healthy diet, and many people choose them to lose weight. When consumed properly, they can help you lose weight and improve your overall health. They are an important source of nutrients and amino acids that are essential for maintaining muscle mass, boosting metabolism, and reducing appetite.

When you consume Eiweiß shake, the body uses more energy to digest it, which can help speed up metabolism and reduce snack cravings. Whey can be particularly effective in this regard because it is quickly digested and curbs appetite.

If you want to lose weight, we recommend that you give preference to egg protein or isolate drink only with water! You can also replace the last meal with CLA or Omega 3.

Proteins for young women

Proteins are not only good for men, but also for women, especially those who exercise or strive for a lean body. Whey and casein can be a good choice for women who want to improve their fitness.

Eiweiß help maintain muscle mass and improve overall skin, hair and nail health. They are also an important element for proper metabolic function and provide the body with essential amino acids for tissue regeneration and growth.

When consumed properly, proteins can help women control their appetite, which can be helpful in weight loss and achieving their fitness goals.

For young women, it is ideal to combine with carnitine and omega-3 fatty acids.

Where can you buy proteins?

You can buy proteins from various suppliers, including sports shops, pharmacies, supermarkets and online stores. However, not all suppliers guarantee the quality and authenticity of the product, so it is important to choose reliable suppliers.

Online stores specializing in sports nutrition offer a wide range of proteins of different types, including whey, casein, isolate and vegan. In the online stores you can also find customer testimonials and tips on protein intake to help you make a more conscious choice.

One of the most reliable online stores for buying protein and other sports supplements is MST® Nutrition. This store offers a wide range of products, expert advice, and convenient ordering and delivery throughout Germany, England, France, Spain, Italy, the Netherlands, Belgium, Austria, Switzerland, Sweden, Denmark, Norway, Finland, and Poland.